Do you think that the shock, panic, anger, anxiety and frustration of recent layoffs, the cancellation or re-orgs?
Are you stressed out and overwhelmed by too much work?
Are you feeling isolated and lonely due to lack of family or friends?
they are experiencing boredom, apathy and listlessness due to the lack of purpose?
Do you feel trapped and helpless in financial debt, toxic relationships or health problems?
Are you feeling confused, guilty of conflict of cultural identity crisis?
Are you feeling a sense of sadness, grief and depression of separation, divorce or death of a loved one?
Want to get some instant relief from your emotional distress and get in your lucky, centered place quickly?
quick fixes listed below are what I used to give me relief when emotional pain is so strong that it keeps me from thinking clearly. I am still unable to return to my good luck in the center very quickly. Only by releasing negative emotions, it clears my mind. This allows my creativity to kick in and I would find a solution to the problem or the solution will be presented. Just the simple fact changes its action, it changes its energy as a result, I drew a different outcome, and it was always for the better. This often leads to a chain reaction of good things - directing me down the path I would never have thought of research. It happened so many times that when I run into obstacles now, there is always a little part of me that goes, "Ooh, I wonder what the big adventure is around the corner ?".
So the first thing you need to do to overcome their barriers to release all those negative emotions and find their place in the heart happy. Although you might not feel like doing any of these quick fixes, you need to override those feelings and force ourselves to take action. It is only in taking the actions that you can change your results. Apply "Mya" - Move Your Ass. There were moments when I did not feel like getting out of the house or even out of bed - but using any of the quick-fixes on it, I always feel a thousand times better
.
While quick fixes below are based around my passions and interests - that will apply these general ideas about their own passions and interests and to develop its 10 quick fixes that will help you find your happy in the middle of a very quickly. If you do not have any passions and interests, then try these quick fixes, you will find your passion or interest. Do not limit yourself to only what is on my list, a brain-storm and come up with their own ideas. Please use the worksheet at the end (Appendix A) to write your own quick-fixes.
Start now - 10 Quick-fixes
This is not in any order - you can do any combination of these several times a day, or at least once a day. Continue this daily routine and different activities so that it becomes routine and you will not get bored.
1 Playing good music out loud
• This just makes me want to dance freely, always brings a smile to my face and leaves me feeling carefree and light. Disco and Abba was great for me. Also samba. All the major African based rhythms. I stay away from death metal - it gives me a headache. I also like classical music - it is a quiet and lyrical, and puts me in a quiet, serene country
.
• Choose songs that you immediately smile, move or soothe. Pandora.com is a free radio station online - enter one of their favorite songs and you will find songs of similar type. Make several collections: happy dance tracks, quite soothing songs, and
• If music is your thing, go to the next action.
2 Make your favorite exercises that will make you sweat and your heart pumping for at least 20 min to 1 part sat.Važan was sweating and my heart pumpanje.Prirodnih your body releases endorphins make you feel better. If you have a friend who is positive, practice with them, but do not discuss the issue. You just need to release negative energy. I recommend doing these at least 2-3 times a week. I exercise daily.
• I'm going out dancing - salsa, hustle, ballroom, Argentine tango, swing, freestyle, hip-hop, samba, belly-dancing. I always feel happy, excited and directed the dance teško.Više I said, later I stay out dancing. In my corporate years, I would dance every night until 2-04:00. May I be tired the next day, but I find myself in a better mood when handling conflicts, it brings a better result when I'm not emotionally attached to the problem.Druge the advantages are that the dance I was healthy and fit and my dance technique has improved since all practitioners. Now, I am the coach of ballroom dancing.
• Other examples - horseback riding, windsurfing, surfing, running, walking briskly, cycling, kick boxing, spinning, skiing, snow boarding, aerobics, swimming, squash, water polo, swimming, etc.
• If you do not exercise in your life, you need to get started today. Not only will it help you with your current situation, long-term benefits for your health and mental well-being is enormous. If you continue to exercise regularly for at least 2-3 times a week, it will help you in your path to lasting happiness and health.
3 Take a class in your area of passion and interest -. Learning will take your mind temporarily away from your problems and you get the routine
• I love to learn, so I put in a good mood. He also solved many of my problems. I take the business, marketing, sales, leadership, personal development, dance or art lessons. In the past, I've taken golf, skiing, drumming, piano, surfing, windsurfing, framing, yoga, pilates hours. If you are on limited funds, there are plenty of free webinars / teleconferences to internetu.Druga alternative is to learn from a book, CD or DVD that you can borrow from your local library. My personal library is filled with books on leadership, business, marketing, sales, success, personal development, design, art, dance, and biographies of interesting people.
• I signed up for Hall of teacher training in order to reduce friction between my boyfriend and me when I handed him the hall. My teachers are hired me to teach their novice gym classes after my first semester and graduated top of my class 16 months later. Now, I transform lives through training, ballroom dancing and art!
• If you have insecurities about learning, not doing it yet. Build your confidence first.
4 Teach someone else your expertise / passion / interest in
• I can not tell you how many times my students have literally dropped through my door with gasps of "I can not believe the day / week / month I had" and left with a relaxed smile on her face after 2 hours of painting. Or leave you rejuvenated and ready to conquer the world after one of my group or private dance lessons. In the case of first time beginners, I see the joy on their faces and light in their eyes when they discover they can do something they never thought they could. This is transformational for them. Or when your customers call wins and distraught, and I was able to get them quiet, happy, optimistic, and armed with an action plan. Even when I have a long day, helping my students and clients and to receive these positive emotions are always backs me up and energizes me.
• Even if you do not think you can learn, you should give it a try. I am afraid to ask questions in class and can not speak publicly until the age of 20 years. I suggest starting at 01:01 the situation, if this is new to you. You can start with a family member or friend. Someone who supports and cares about you and needs your help. Then you can work your way up into smaller groups. Who knows, this May Lead to your next career. Working in the computer industry and startups have forced me speak regularly to both large and small groups of people across the Asia-Pacific region, Europe and the United States. My art and dance technique has improved immensely through teaching. Worst case, you will only get better in your area of expertise / passion / interest.
5 Read inspirational books, inspirational blog or watch a movie or an inspirational biography show on TV.
• I like to read autobiographies and biographies of real people and how they have risen above the circumstances or hardship. Some people find this depressing, I think it's motivational. It's like - "Well, if they can get more than this, so you can". Some of my favorite books are:
"Wild Swans: Three daughters of China" by Jung Chang
"such a long journey" from ROHINTON Mistry,
"Stolen Lives" by Malika Oufkir and Michele Fitoussi,
"Daughter of Destiny - an autobiography" by Benazir Bhutto,
"The Autobiography of Quincy Jones" for Quincy Jones,
"Jack: Straight from the gut" by Jack Welch and John Byrne
"The Power of One" by Bryce Courtenay - Do not see the movie, read the book. Although fiction, I really identified with the lonely boy. And so many other books that I could take with me as I moved around a lot.
• I loved the movie "Seabiscuit" ... I am a "Seabiscuit" - I did not fit in, once disabled, do not look like everyone else and it is expected that uspjeti.Biografije movies and TV shows on the profiling of successful business people, musicians, artists, athletes and world leaders have an eye-opening and inspiration - Warren Buffet, Oprah, Bill Gates, Sting, Jon Bon Jovi, Shania Twain, Jim Carrey, Christina Aguilera, Gandhi, Malcolm X, Ray Charles, Muhammad Ali, Tina Turner, Olga Korbut, Oksana Baiul, etc.
• I bought the "Millionaire Maker" Loral Langemeier books to help solve the problem is my boyfriend, I finished reading the book and sign up for their coaching services. My coaches recognized his vast personal experience in the arena of life transformation, my skills in teaching others, and led me to my life purpose as a coach!
• The local library is a great source for free books and some movies. Netflix.com is great for easy convenient access to movies. I can buy my books from Amazon.com - it is used section if you have limited resources
.
6 Call up friends or visiting
• Friends who have more trouble than it is - to him / her feel better
.
I have several friends in this category - I do not talk about what I through. I just focus on them to make them laugh, or tell them what a great mother / father / son / daughter / grandmother or grandfather, and how, if my parents or siblings or grandparents, I'd be so happy. Then I proceed to tell them about how they are special. If you are in the midst of crisis, I see what I can do to help. It is amazing how quickly you can get a perspective on the problems when someone you care about is facing a life or death situations.
• Friends who are wise lucky souls who can put things in perspective.
My friends, students, staff, clients confide in me when there are problems - I'm happy its wise soul. It makes me feel good and adds to my happiness when I'm able to bring a smile to your face, or provide some relief for their emotional pain. I usually look for them in the big scheme of things, if you were to die tomorrow, how important it is to bol / accidents in comparison to all the wonderful things that are happening in their lives?
I have a close friend, who I call when I'm in the middle of a crisis to do and it can reflect back and summarize my jumbled thoughts into something cohesive, they can take on.
As I have always helped others, I have a lot to help myself when I applied for my first coaching program that is life changing.
• Do not call your friends who will just keep you in this negative loop. They enjoy hearing your stories of misery and poverty are more stories to confirm how much your life sucks. And even more evidence that the world is a cruel place, so that May as well just cut the throat and at the end now. Ok I'm exaggerating, but you know what I'm talking about. These people do not offer solutions -. They just love to wallow in doom and gloom
• If you do not have friends, you will need to be in your long-term strategies for happiness and prosperity. You can volunteer on a non-profit to help others less fortunate and wise to hire a coach as a lucky friend.
7 Go to a quiet place - in your mind or in reality
• I'm not good at meditation, but this technique works for me. I am fortunate to live in a quiet place, so I can just sit in your backyard, view of the canyon and you breathing exercises - I drop my head down on my chest, and I breathe in deeply and when you exhale, I imagine that I'm pushing the negative emotions that cause chest pain and clutching the knot in my stomach. I make it until the intense emotions decreased. Then I replace it with thoughts of good things such as how happy I am to be home to my health, to have good people in my life, have a sound mind, etc. This is an adaptation of Larry Crane's release techniques. I found this in my 40s and it really made a difference. I got rid of the growth in this way - when I went in for the procedure, OB-GYN looked at me in shock and said that he was gone! There were many other obstacles, which only worked when I myself concentrated on releasing the negative emotions around these issues. For example: I hate driving and used to drive up to 3-5 hours tour in time for the job. Upon publication in these emotions through an amazing series of events, the studio owns the local dance studio offered me a teaching position at his studio, just 13 minutes from my house (it is near the Los Angeles area ).
i changes in breathing exercises with her art students - they really like it because it immediately turns off the mind of their problems and relax them. Some of my students to fight in Los Angeles traffic (always creepy) to get to my art class, so come rather pointed and shot. I first start getting them to take a deep breath - most of them jump up from his chair at this point and extend their hands in the air while they are breathing in. Then when you are breathing, I encourage them to shake, twist and stretch your tight muscles, usually in their heads, necks, shoulders, arms, etc., then we are still a deep breath when you exhale, I send them out negative thoughts and anxieties that are inside his head, and clutching in the chest or abdomen. Then the final deep breath, I thank them for what there is to me, I remind them that all the beautiful people and how lucky we are to take a picture with each other.
• Remove the ocean and listen to the surf - it always centers me, brings a sense of calm and makes me feel strong and powerful again. When my relationship break-up, when my uncle died when I was burned -. Just a few hours of the ocean I go again
• Go for a walk in nature. Try to escape from the car, technology and people. I think it's very healing.
• If you have the means, get a massage. If only world leaders would regularly get a good massage. Maybe there will be less fighting and more love. I only discovered this when I was in my late 30s -. Boy did that help me with my stress
• If you love animals, having a pet can help you. Just stroking your cat or dog is very calming and peaceful.
8 Create something that
• I usually paint - can get out my watercolors and start playing around with colors. After some time, some inspiration will come, and the process of creation always makes me feel better.
• Or cook - it's even better when you can cook and eat someone drugi.Zvuci someone appreciates my cooking always made me smile. Do not do this if you have weight issues -. Just get more depressed
• When I injured my knee and could not walk up, I started sewing as an activity that involved sitting in one place or cut from the floor. I taught myself how to sew and made ball gowns to hide his bent leg when I was dancing. Yes, I still went to dance, even though I spent most of the time sitting down. It distracted me from my painful knee and now I have 10 + new clothes to wear dance!
• Home Journal - write down three good things that happened to you today. Do it every day. It can be as simple as calling a friend on the phone. Or the sun rises. These are good things. Or write down everything you feel each day. It does not make sense, just dump out. Who knows, this May Lead to your next career - writing. So I started writing. I have a lot of unfinished story of a little scattered in my computer and several magazines. All products in a time of great stress, anxiety, grief or shock.
• If you have never done anything creative before, but they are of general interest, to go with it. If you do not know how to get started, how to buy the book or register for a class in wood carving, ceramics, art, glass blowing, cooking, writing, piano, violin, bass, dance, etc. So I got started in painting - I woke up one day with a strong compulsion to paint with a Chinese brush in 2001. I went online and found a class of Chinese brush paintings in San Francisco on Saturday that he painted for the first time. Boy did that change my life forever!
9 Express love and gratitude to their loved ones. If you have a spouse, children, families and friends who love you - reach out to them and tell them how much you love them and how much they mean to you. Give them a hug or kiss.
• I have a family, but I write e-mails to my close friends at odd times. It's usually too late to call. I will tell them that I think about them and hope they work well. I thank them for their friendship, and tell them that they are special. When I say people are special, it means more if you spell out what it is they are good or identify the specific event that highlights your talents, for example, a great listener, patient, creative problem solvers, great sense of humor, etc.
• I tell my boyfriend all the time how much I love him, what his special talents. I reach out and ask for a hug when I need it. It always makes me feel better.
10 Take a trip to somewhere completely different to what you are going through - if people were burned, and then go to third world countries like Brazil or Cuba, where there are still happy people who care about each other, although they are really poor. If you are coming from completely frazzled situation - somewhere remote and quiet, without a lot of people -. More unfamiliar the better
• When I left Oracle to start, which went bankrupt six months later, those six months were so intense that left me drained, jaded and tired of bad people.
instead of doing what you would normally do in that situation - to update my resume and job search, I flew out of Cancun, meets with friends and dance, exploring the pyramids, wells, caves and beautiful beaches. We found a little place in Tulum, two hours south of Cancun and stayed in a little cottage on the beach. There was no electricity, cottage floor was sand. This cost is almost nothing. It was one of the most rejuvenating time for me. We then flew to Miami for the largest salsa festivals in the U.S. - Calle Ocho, and danced our butt off for 1 week 2 other dance friends. I returned to San Francisco with a tan, I lost about 10 pounds, a smile on my face and found a voicemail message from the president of a new startup called me in for an interview. He was hired on the spot as the director of marketing. How cool is that?
• There was a time when I was really burned out dealing with immoral people and people who take advantage of its kind to help nature. I began to lose faith in humanity. I found myself in deep depression, not wanting to eat, I can not sleep, not wanting to communicate with everyone. I signed up for the dance program in Cuba, and two weeks there has been life changing. Cuba was just coming out of their hunger, and people are so poor - food is hard to come by, even if you had money, there was nothing to buy in stores. But I am never happier people in my life. They were full of joy, laughter and love. Their abundance poured out of us-foreigners - all broken in many ways. What is clear to me then was because there was not money or material things to buy, your time is spent looking for money. His time spent with each other, laughing, singing, dancing, conversation, hugs, listening to music or doing other things together. No lonely people in Cuba. When I was with our local group of Cuban dancers, if I wandered off on their own, they always call out, "Come walk with us, do not walk alone." Their children are their national treasure - the children can travel everywhere and they are held, like, cares about food and its neighbors and total strangers. Someone will always bring the kids home with their parents at the end of the day. How amazing is that?
• Other places where I had a great recovery for your mood - Koh Chang in Thailand, Pulau Langkawi and Pulau Tioman in Malaysia, Morro de Sao Paolo in Brazil. These places are all inexpensive, remote and peaceful. I had an ocean-front beach cottage for $ 9/night in Thailand and a daily massage for $ 10/hr. I stay away from the hectic meeting of the village. I just went on a hectic costly settlements, when financed by my work. When I have funding, then this could be expensive, but still one of the village - such as the Kea Lani Maui in and Grand Wailea in Maui (for incredible Spa - the rest of the resort is too chaotic ).
Not all of them are long-term strategy for lasting happiness, but they will help you get out of your state of shock, despair, numbness, depression, paralysis, distress or frustration, and so the release of negative emotions that you are tying knots will provide the objectivity and creativity kick in. Often obstacle / troubles will not be as insurmountable as it first appears and the solution will be presented once the head is clear. Just the simple fact of taking some action, and change your results ... no more beating up on yourself or a repeated search your mind for a solution when it clearly does not have enough information to make a decision. Change your actions, bypassing the current negative thoughts and feelings that are rezultat.Promjene changes in your energy will allow you to attract a different result. And often one good thing will lead to yet another.
Appendix: Your "10 Quick-fixes to the happiness and prosperity"
Use this list to develop your own "10 Quick-fixes". Develop them on its own interests and passions. If you do not have any passions and interests, then trying to quick fixes, you will find your passion or interest. Do not limit yourself to only what is on my list, a brain-storm and come up with their own ideas. Send them to me and I will translate them into "Best of quick-fixes ".
Do any combination of these several times a day, or at least once a day. Continue this every day, different activities so you do not get bored.
1st Play good music out loud Start Date :_________
Write songs that make you smile and dance and make you feel calm and peaceful. Compile. Use Pandora.com find more similar songs
________________________________________________________________
________________________________________________________________
2nd Exercise 30 minutes - 1 hour, sweat, heart pumping! Start Date :_________
The name of your practice (s): _____________________________________________
3rd Take a class about interest or passion Start Date :_________
List your interest / passion (s): ________________________________________
________________________________________________________________
4th Teach someone of your expertise / passion / interest start date: ____________
What can you learn? ______________________________________________
Who will teach it? _________________________________________
5th Read inspirational books / blogs / film start date: ____________
_______________________________________________________________
6 Invite a Friend - Start Date: ____________
Friend's Name (s) that has more problems than _____________________
________________________________________________________________
Friend's Name (s), that is a wise soul happy _____________________________
________________________________________________________________
7th Go to a quiet place start date: ____________
________________________________________________________________
________________________________________________________________
8th Make a start date for something: ____________
What you have created in the past, going as far back as when you were a kid that always puts a smile on your face and peace in your soul? What are 10 things in your life you are thankful for?
________________________________________________________________
________________________________________________________________
9th Express love and gratitude to their loved ones start date: ____________
The list of their special qualities: ___________________________________________
________________________________________________________________
10th Take a Trip Start Date: ____________
I use my credit card for my purchases to accumulate frequent flyer miles so you can take a trip anywhere. Make sure you pay the full amount of every month!
________________________________________________________________
________________________________________________________________